"Bijal helped me vastly improve in the area of mental toughness. Rowing is a mental game, with her aide, I learned how to mentally tackle the erg, which lead to a team record and several personal records. Bijal's expertise in mental training was further valuable when I was racing down the course at the national championships. "

NCAA division II rower

"I used to be a skeptic when it came to one on one training until I met up with Bijal. She worked with me for a year and was successful in meeting my physical and well being goals. More importantly, she was able to change my view on exercise and fitness from a chore to mental and physical satisfaction. Thanks to her I exercise regularly, feel more energized and less stressful"

Arminee Bowler
Director, Merrill Lynch