Mental Conditioning Services
Sport psychology/mental training is the science of trying to understand the thought processes and then make changes to help individuals achieve mental strength and hence peak performance.
Individual consultations, emails and telephone conversations will help identify the concerns that are faced by individuals and then teaching the skills required to overcome them can be implemented.
Mental conditioning services are geared towards athletes and individuals who wish to excel in their performance in sport or in their day to day life through mental strength and toughness. Elite and amateur athletes, young athletes and their parents, coaches and individuals involved in the field of music, dance or theatre as well as executives can avail of my services.
Some of the services that are used for gaining mental toughness are:
- Effective goal setting
- Dealing with pressure before, during and after performance
- Relationship management and improving communications with parents, coaches, peers, and team mates
- Managing stress and anxiety
- Relaxation and concentration
- Mental training skills like imagery and self-talk
- Increasing self esteem and self-confidence
- Learning ways to develop a positive attitude
The main focus of my work will be to help individual identify their requirements and work with them to understand and overcome their difficulties.
Services can be:
- Individual sessions
- Telephonic and online consultations (distant consultations)
- On-site workshops and training sessions
- Traveling with athletes for competition
For further information CONTACT ME
