| Mental Strength-The Performance Edge |
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Our services are geared towards athletes and individuals who wish to excel in their performance in sport or in their day to day life through mental strength and toughness. Elite and amateur athletes, young athletes and their parents, coaches and individuals involved in the field of music or theatre as well as executives can avail of our services.
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Sport psychology/mental training is trying to understand the thought processes and then make changes to help individuals achieve mental strength and hence peak performance. Individual consultations, emails, and telephone conversations will help us identify the concerns that are faced by individuals and then teaching the skills required to overcome them can be implemented.
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Some of the services that are used for gaining mental toughness are:
- Effective goal setting
- Dealing with pressure before, during and after performance
- Relationship management and improving communications with parents, coaches, peers, and team mates
- Managing stress and anxiety
- Relaxation and concentration
- Mental training skills like imagery, and self-talk
- Increasing self esteem and self-confidence
- Learning ways to develop a positive attitude
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The main focus of our services will be to help individual identify their requirements and work with them to understand and overcome their difficulties.
Services can be:
- Individual sessions
- Telephonic and online consultations (distant consultations)
- On-site workshops and training sessions
- Traveling with athletes for competition
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For further information on each services Contact Us
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Remember mental training is like physical training, it needs to be practiced over and over again to be perfect.
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