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Who can benefit from mental conditioning services?
Individuals & Athletes of any age group and profession who are looking to improve the quality of their lives can benefit from mental strength and conditioning. Learning and applying sport psychology techniques, such as goal setting or imagery, can lead to enhanced performance in many non-sport domains (i.e., school, work, relationships). |
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What can I expect from working with Mental Strength-The Performance Edge?
The difference between ordinary and extraordinary is not only talent, but the ability to perform at your best when it counts. You can expect to get that edge in performance by our services. By teaching skills that can be applied to sport, academics, art, professional and personal life, we will help you reach your potential and goals in a stress free and organized fashion. |
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What is the process of working with a mental strength consultant?
Each athlete/team/performer is unique, thus the process of working with a mental strength consultant typically begins with an assessment session. Here the consultant will determine your strengths and goals and based on this information, the course of action is jointly determined and worked on. |
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What are some of the topics covered by Mental Strength-The Performance Edge services?
Our individual counselling sessions and workshops will cover topics including:
Positive Self-Talk, Goal Setting, Relaxation Techniques, Motivational Enhancement, Dealing With Injury, Emotional/Intensity Regulation, Visualizations, Guided Imagery, Positive Team-Talk, Leadership, and Team Cohesion
Besides this we also can work on Life skills like:
Assertiveness Training, Communication Skills, Relationship Issues,
Overcoming Inertia by Exercising, Anger Management, Stress Management and Fitness Training.
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Why do people need the services of a mental strength consultant?
To improve performance: this is the most important reason for individuals to seek our services. In general, performance may be enhanced through teaching mental strategies that either refine the practices of effective performers or help ineffective performers overcome obstacles that prevent them from reaching their potential.
To overcome performance & competition pressures: individuals in all professions have pressures including internal, parental, peer and professional expectations.
To provide psychological assistance during performance slumps and recovery from injuries: performance slumps occur in personal and professional lives for various reasons including reaching a plateau. Injuries in athletes lead to absence from sport for extended periods, confidence loss as well as diminishing fitness and skill levels. |
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Can Mental Strength-The Performance Edge travel for onsite workshops and consultations?
Yes, we at Mental Strength-The Performance Edge are available for onsite consultations and workshops; we just require prior appointments and confirmations (approx. 20 days) to facilitate the travel. We also are available to travel with athletes for competitions and tournaments. |
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How does the training for fitness services work?
The training for fitness services can be availed of in two ways:
Personal Training: This service can be availed of in the Montreal, Canada area, where you can have exercise programs designed to your requirements as well as avail of personal training sessions with the consultant.
E-Consulting: This is comparatively a new service that can be availed of via emails. An initial assessment can be done telephonically, where the consultant will discuss your requirements and help set your fitness goals. A personalized exercise plan will be designed thereafter and then the follow up is done after each workout via email. A change in the design will be made as and when deemed necessary.
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